{"product_id":"ashwagandha-powder-bio-dragon-superfoods-200g-1kg","title":"Organic Ashwagandha Powder, 200 g, Dragon Superfoods","description":"\u003ch2\u003eAn ancient Ayurvedic adaptogen\u003c\/h2\u003e\n\u003cp\u003eAshwagandha, also known as Indian ginseng or Withania somnifera, is one of the most valued plants in Ayurveda.\u003c\/p\u003e\n\u003cp\u003eIts roots have been used traditionally as an adaptogen, a plant associated with helping the body maintain balance and resilience during periods of physical and emotional stress. It is also traditionally included in routines focused on calmness, rest, vitality and general wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDragon Superfoods Organic Ashwagandha Powder \u003c\/strong\u003econtains one ingredient only: 100% organically grown ashwagandha root powder.\u003c\/p\u003e\n\u003ch2\u003eBalance during stressful periods\u003c\/h2\u003e\n\u003cp\u003eModern life can bring demanding schedules, mental tension and periods of physical fatigue.\u003c\/p\u003e\n\u003cp\u003eAshwagandha is traditionally used to support the body’s natural ability to adapt to stress and to promote a calmer, more balanced state. It can be incorporated into a daily routine during busy or emotionally demanding periods.\u003c\/p\u003e\n\u003ch2\u003eRest and evening balance\u003c\/h2\u003e\n\u003cp\u003eThe name Withania somnifera is closely associated with sleep, and ashwagandha has a long tradition of use in evening preparations intended to promote calmness and rest.\u003c\/p\u003e\n\u003cp\u003eIt is often mixed with warm plant-based milk, water or a little honey and consumed as part of a relaxing evening ritual. Ashwagandha preparations may support sleep quality, although the experience can vary depending on the preparation and the individual.\u003c\/p\u003e\n\u003ch2\u003eVitality and physical resilience\u003c\/h2\u003e\n\u003cp\u003eIn Ayurvedic practice, ashwagandha is valued as a restorative tonic associated with vitality, endurance and resilience.\u003c\/p\u003e\n\u003cp\u003eIts traditional role is not limited to relaxation. It is also used during periods of tiredness or increased physical and mental demand, helping create a daily routine focused on sustained energy and balance.\u003c\/p\u003e\n\u003ch2\u003eTraditionally associated with libido and sexual wellbeing\u003c\/h2\u003e\n\u003cp\u003eAshwagandha has traditionally been used as a tonic for vitality, reproductive wellbeing and libido.\u003c\/p\u003e\n\u003cp\u003eIts role in Ayurvedic practice is closely connected with strength, energy and sexual vitality. Some modern research has also explored its potential relationship with testosterone and male reproductive health, although effects depend on the preparation, dosage and individual.\u003c\/p\u003e\n\u003ch2\u003eNatural support for general resilience\u003c\/h2\u003e\n\u003cp\u003eAshwagandha is traditionally associated with general vitality and the body’s natural resilience.\u003c\/p\u003e\n\u003cp\u003eRather than being used only for one specific purpose, it is commonly integrated into broader routines focused on stress management, rest, energy and overall wellbeing.\u003c\/p\u003e\n\u003ch2\u003eHigh in fibre\u003c\/h2\u003e\n\u003cp\u003eAshwagandha powder contains 36 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003eA small daily serving can be added to smoothies, warm drinks or breakfast recipes without significantly changing their consistency.\u003c\/p\u003e\n\u003ch3\u003eEarthy and slightly bitter taste\u003c\/h3\u003e\n\u003cp\u003eAshwagandha has a characteristic earthy, herbal and slightly bitter flavour.\u003c\/p\u003e\n\u003cp\u003eIt combines particularly well with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm almond, oat or coconut drinks\u003c\/li\u003e\n\u003cli\u003eCocoa and cinnamon\u003c\/li\u003e\n\u003cli\u003eBanana and dates\u003c\/li\u003e\n\u003cli\u003eHoney or plant-based sweeteners\u003c\/li\u003e\n\u003cli\u003eVanilla\u003c\/li\u003e\n\u003cli\u003eNut butters\u003c\/li\u003e\n\u003cli\u003eCoffee and chai spices\u003c\/li\u003e\n\u003cli\u003eSmoothies and shakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use ashwagandha powder\u003c\/h2\u003e\n\u003cp\u003eRecommended daily serving: approximately ½ teaspoon.\u003c\/p\u003e\n\u003cp\u003eMix it into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm plant-based milk\u003c\/li\u003e\n\u003cli\u003eSmoothies and shakes\u003c\/li\u003e\n\u003cli\u003eFresh fruit or vegetable juice\u003c\/li\u003e\n\u003cli\u003eWarm water with honey\u003c\/li\u003e\n\u003cli\u003eCocoa drinks\u003c\/li\u003e\n\u003cli\u003eChai-style drinks\u003c\/li\u003e\n\u003cli\u003ePorridge and breakfast bowls\u003c\/li\u003e\n\u003cli\u003eYoghurt or plant-based alternatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause ashwagandha has a distinctive bitter flavour, begin with a smaller amount and increase gradually to the recommended serving.\u003c\/p\u003e\n\u003cp\u003eFor an Ayurvedic-style evening drink, mix ½ teaspoon with warm plant-based milk or water and a little honey.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is ashwagandha?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAshwagandha is a plant used for centuries in Ayurvedic tradition. Its root is traditionally valued as an adaptogen associated with balance, resilience to stress, vitality and rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is ashwagandha called an adaptogen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdaptogens are traditionally associated with helping the body adapt and remain resilient during periods of physical, mental or emotional stress. Ashwagandha is one of the best-known plants used for this purpose in Ayurveda.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan ashwagandha support calmness?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAshwagandha is traditionally used during stressful periods and is associated with emotional balance and a calmer state.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan ashwagandha support sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAshwagandha has a long history of use in evening routines. Some ashwagandha preparations may support sleep quality and duration, particularly in people experiencing sleep difficulties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs ashwagandha associated with libido?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. In Ayurvedic tradition, ashwagandha is used as a tonic associated with vitality, sexual wellbeing and reproductive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does ashwagandha taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt has an earthy, herbal and slightly bitter flavour. Mixing it with plant-based milk, cocoa, cinnamon, banana, dates or honey helps balance its taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much should I use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe recommended serving is approximately ½ teaspoon per day. Begin with a smaller amount if you are not accustomed to its characteristic taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it in the evening?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Ashwagandha is traditionally mixed with warm milk, water or honey and consumed as part of an evening routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the product high in fibre?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. It contains 36 g of fibre per 100 g and is high in fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain added sugar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The product contains only ashwagandha root powder. It contains naturally occurring sugars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The product contains one plant-based ingredient.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eImportant information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo not use during pregnancy or breastfeeding.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConsult a doctor before use if you have a \u003cstrong\u003ethyroid or autoimmune condition, are preparing for surgery or take medication, particularly thyroid medication, sedatives, anticonvulsants, immunosuppressants or treatments for diabetes or high blood pressure\u003c\/strong\u003e. Ashwagandha is generally considered suitable only for short-term use because information about long-term safety remains limited.\u003c\/p\u003e","brand":"Dragon Superfoods","offers":[{"title":"PCS","offer_id":55237378376053,"sku":"54","price":7.79,"currency_code":"EUR","in_stock":true},{"title":"BOX","offer_id":55237378408821,"sku":"54","price":42.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/1035\/3013\/files\/635-1765884128_t.webp?v=1785332173","url":"https:\/\/bettr-food.hr\/bg\/products\/ashwagandha-powder-bio-dragon-superfoods-200g-1kg","provider":"Bettr Food Balkans","version":"1.0","type":"link"}