Punarnava is a treasure trove of nutrients like protein, vitamin C, sodium, calcium, iron and bioactive components like punarnavaoside, seratagenic acid, hypoxanthine 9-L-arabinofuranoside, boeravinone A to F, liriodendron, ursolic acid and oleanolic acid. Packed with therapeutic components, punarnava has great significance in promoting the digestive system, managing heart problems, improving eyesight and preventing diseases like diabetes, urinary tract infection , arthritis, impotence, gout and anemia.     

Punarnava has powerful analgesic and anti-inflammatory properties, which is extremely beneficial in reducing joint and muscle pain, thereby reducing the chances of chronic autoimmune inflammatory diseases such as rheumatoid arthritis.    

The herb is extremely useful in reducing inflammation and treating irritable bowel syndrome and ulcerative colitis. As a powerful digestive agent, it stimulates the secretion of digestive juices, thereby increasing the absorption of essential nutrients and improving digestion.  

Recommended daily dose: 1 to 2 tablets twice daily